Menopause is a natural phase in every woman's life. While it signals exciting changes, it can also involve physical and emotional challenges. Thankfully, there are numerous natural strategies to soften the effects of menopause and cultivate a smoother experience. One important step is to nourish your body with a wholesome diet. Prioritize on whole

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help manage these symptoms and bring relief. It's important to consult with a healthcare pr